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Business Body Language: How to Speak It—and Read It

為了解決Legs的問題，作者Chatzkel, Barbara 這樣論述：

Business Body Language is your step-by-step guide to the right body language to communicate effectively in business and professional settings. The book discusses the five business broadcast centers (face, feet/legs, arms, torso, and hands/fingers), how they interrelate, and how to coordinate body la

nguage with the spoken word so as to make the right first impression. Barbara Chatzkel provides a valuable reference on how to use professional body language and how to decipher the body language of others. She uses the most current research and information, and detailed descriptions and photograph

s help the reader master the skill of body language communication. Click here for an article by the author in inBusiness magazine: http: //inbusinessphx.com/partner-section/first-impressions-matter#.XAV4JGhKj5Z Barbara Chatzkel is President of the New River Group. She is an experienced Consulta

nt and Executive and Team Business Coach, specializing in organizational transition and change. She has worked with organizations, both large and small, experiencing cultural change as they reorganize, merge, get acquired, and manage through today’s business environment. Barbara’s organizational cha

nge and culture experience spans the public, private and nonprofit segments. Her clients include large federal agencies, for profit educational institutions, county and city governments, nonprofits, small businesses, and regional museums. She was named one of the 2014 Top Ten Business Women by the A

merican Business Women’s Association (ABWA). Barbara holds a B.A. in Political Science from Harpur College at Binghamton University and an MPA from Golden Gate University.

Legs進入發燒排行的影片

不同椅高對趴睡時身體負荷之影響

為了解決Legs的問題，作者吳俊男 這樣論述：

趴睡為學生與上班族平常主要的午休方式，但有關趴睡姿勢與身體負荷的關聯性研究仍相當欠缺。本研究第一階段透過問卷，調查380位受訪者的午睡習慣，並做為第二階段模擬實驗的參考。實驗主要探討24位受試者 (男女各12位) 在慣用姿勢及3種座高 (39 cm 、44 cm、49 cm) 與3種趴睡方式 (右趴、正趴、左趴) 下的身體負荷差異 (姿勢與主觀不適)。結果顯示，性別、座高與趴睡方式對身體姿勢 (頸部屈曲、頭部旋轉、上背角、大腿軀幹角、軀幹傾斜角、枕骨至桌面高度、桌椅間距) 與主觀不適評比值均有顯著影響。女性趴睡時桌椅間距較大，男性的腿部主觀不適較女性為高。結果也發現座高39 cm及 44 c

m的身體姿勢與正常坐姿相比偏移較小，身體各部位主觀不適值也相對較低，趨近於慣用高度水準，顯示趴睡時的較佳座高約在39~44 cm之間。正面趴睡的身體姿勢與主觀不適值均優於其他兩側趴睡方式。為減輕趴睡時身體負荷，本研究建議應採用正面趴睡方式，並將座椅調整至最適座高 (41.9 cm)，且搭配較短桌椅水平間距。過高或過低的椅子不適合趴睡，當無法有效調整時，可考慮搭配輔具或適當物品 (如軟墊) 調整桌椅相對高度，以維持較佳的趴睡姿勢。

Crazy Legs: A B-Boy from the Boogie Down Bronx

為了解決Legs的問題，作者Acevedo, Linda J. 這樣論述：

A boogie-down picture book biography about the innovative dancer Richard Col n--better known as Crazy Legs--who became one of the pioneers of breaking.Step back, step back Crazy Legs about to bust a move.Born in the South Bronx, Richard Col n grew up with salsa dance parties at home and DJs battlin

g on turntables on the street. Inspired by these new beats and the moves of James Brown, neighborhood boys and girls started dancing with a mix of twists, slides, and shuffles. The rhythm of the Toprock. Drop of the Six-step. Wiggle of the Worm. A new dance form called breaking was being created, an

d Richard wanted to be a part of it.With a signature style of quick and fiery footwork, Richard became known as Crazy Legs. Together with the Rock Steady Crew, he went on to perform for the president of the United States and the Queen of England, travelling the world to showcase his moves. Then Holl

ywood came calling and breaking was everywhere. Crazy Legs and his crew had come a long way from dance battles on the streets Debut author Linda J. Acevedo introduces young readers to a Puerto Rican boy who pioneered a new style of dance inspired by his surroundings. Coupled with award-winning illus

trator Frank Morrison's sinuous and pulsating art, Crazy Legs is an energizing ode to the Boogie DownBronx and to Hip Hop--a movement that would forever change the course of music, art, and culture. To the beat, y'all Linda J. Acevedo is a New York City native who was known to do the Toprock and

Worm at birthday parties and in her backyard. Growing up, Acevedo couldn’t find too many other Puerto Rican kids she could look up to, besides Menudo. She is thrilled she gets to share Crazy Legs’s story and the origins of Hip Hop with young readers.This marks her authorial debut. You can visit her

online at lindajacevedo.comFrank Morrison has illustrated numerous award-winning books, including the Coretta Scott King Illustrator Honor winner Little Melba and Her Big Trombone, published by Lee & Low Books. Before becoming an illustrator, Morrison was a well-known graffiti artist and accomplishe

d dancer. Morrison lives with his family in Georgia. You can learn more about him at morrisongraphics.com.

第二型糖尿病患身體活動、睡眠品質與血糖控制之關聯性研究

為了解決Legs的問題，作者簡琬勳 這樣論述：

本研究目的為針對宜蘭縣教學醫院第二型糖尿病患者，探討其身體活動、睡眠品質與血糖控制之關聯性。本研究共發出201份問卷，得有效樣本數為181份，回收率為90％。研究工具為中文版之匹茲堡睡眠品質量表及國際身體活動表短版。資料以SPSS 23.0進行描述性和推論性統計，並以卡方及邏輯斯迴歸分析各變項之關聯性，結果如下：一、研究對象年齡平均為63.47歲，以大於65 歲最多，大多睡眠品質良好（56.9％）且身體活動足夠（65.2％），其中血糖控制良好占多數（50.3％）。二、針對個人背景因素與睡眠品質部分：運用卡方檢定進行分析探討發現個人背景因素之「職業狀況」、「慢性併發症」、「飲食控制」與睡眠品質

有顯著關聯，本研究顯示「有工作」、「無慢性併發症」、「有飲食控制」之第二型糖尿病患者有較佳的睡眠品質。三、針對個人背景因素與身體活動部分：運用卡方檢定進行分析探討發現個人背景因素之「年齡」、「教育程度」與身體活動有顯著關聯，本研究「小於65 歲」、「國高中」之第二型糖尿病患者更容易達到身體活動建議量。四、針對睡眠品質與血糖控制部分：運用邏輯斯回歸檢定進行多變項分析探討出睡眠品質與血糖控制有達統計上顯著關聯，「睡眠品質良好」之患者有2.1倍達成較佳的血糖控制 (勝算比= 2.1)。五、針對身體活動與血糖控制部分：運用邏輯斯回歸檢定進行多變項分析探討出身體活動與血糖控制於統計上無顯著關聯。

根據本研究之結果，於未來衛教教育上，建議將睡眠品質納入糖尿病衛教教育知識中，也可個別針對「無工作」及「有慢性併發症」之患者，深入關心患者睡眠品質部分，並加強宣導睡眠品質教育，若必要可協助患者轉介相關睡眠中心，了解及解決患者之睡眠問題，進而改善睡眠品質之狀況，以減少睡眠品質偏差對血糖之影響。針對身體活動部分，建議可針對「65歲以上」之患者進行身體活動之衛教宣導，在未來糖尿病衛教上可提供更多身體活動之衛教影片或是由專業人員教導第二型糖尿病患者於居家生活中可執行身體活動方法，以提倡身體活動，進而改善血糖控制狀況。關鍵字：第二型糖尿病、身體活動、睡眠品質、血糖控制