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How to do push-up的問題，透過圖書和論文來找解法和答案更準確安心。 我們找到下列特價商品、必買資訊和推薦清單
How to do push-up的問題，我們搜遍了碩博士論文和台灣出版的書籍，推薦Glor, Nicole寫的 The Slimnastics Workout: The Intense, No-Equipment Routine Combining Gymnastics, Plyometrics, and Advanced Yoga 和Michon, Cathryn的 The Grrl Genius Guide to Life: A 12-Step Program on How to Become a Grrl Genius, According to Me都 可以從中找到所需的評價。
另外網站How To Do A Push Up With Perfect Form - BuiltLean也說明：Lower your body until your chest grazes the floor. 4. Push away from the ground until your arms lock, then repeat. Push Up Form Checklist. Here's a 7 step ...
這兩本書分別來自 和所出版 。
國立彰化師範大學 運動學系運動與健康休閒碩士在職專班 蔡忠昌所指導 張于豪的 核心訓練對國小籃球選手專項體能與罰球準確率之影響 （2021），提出How to do push-up關鍵因素是什麼，來自於核心穩定性、投籃準確率、兒童。
而第二篇論文國立臺灣大學 物理治療學研究所 林居正所指導 陳登翔的 肩胛下肌損傷於肩夾擠症候群患者之影響:超音波影像與肩胛骨運動學研究 （2021），提出因為有 肩夾擠症候群、喙突下夾擠、喙肱韌帶、喙肱距離、肩胛下肌的重點而找出了 How to do push-up的解答。
最後網站Push-up test: Home fitness tests - Topend Sports則補充：Women have the additional option of using the "bent knee" technique. To do this, kneel on the floor, hands on either side of the chest and keep your back ...
The Slimnastics Workout: The Intense, No-Equipment Routine Combining Gymnastics, Plyometrics, and Advanced Yoga
為了解決How to do push-up 的問題，作者Glor, Nicole 這樣論述：
The NikkiFitness Slimnastics workout is boot camp meets yoga - but keep your sneakers on, you are going to need them The Slimnastics Workout combines cheerleading and gymnastics-style balancing, strength and cardio moves with yoga-based toning that requires no equipment other than your body weight.
Plyometric cardio intervals cut workout time and boost metabolism. There is also a Slimnastics DVD you can buy if you'd like a workout buddy at www.slimnasticsworkout.com. NikkiFitness recreated the intense workout she achieved doing cardio jumping routines and the toning from pyramids and "partner
stunting" in college cheerleading, with what she learned as a Yogi, boot camp trainer and group fitness instructor in Manhattan - the fitness mecca. Slimnastics starts with an inspirational story that convinces people to work out because they can, and that their new fitness life starts today. Nikki
provides personal fitness struggles and tips on how to get Slimnastics-ready, through push-up practice, cardio intervals, and multitasking. Next she leads the reader/viewer into a "workout for warriors" with moon and sun salutations, then standing balance poses, plyometric gymnastic-inspired cardio
intervals, and arm balance poses that build upper body strength. Slimnastics slims and sculpts you into a chiseled and healthy body. The mind will love that it only takes 30 minutes to do. Each chapter is broken down into 2-3 toning moves with a one-minute cardio interval, with photos of each move.
Nikki even reveals "one magic combo move" that does it all: cardio and total-body toning. If you only have time or memory for one move all day, wherever you are, this does it all. The final chapter on "Exercising Your Soul" completes workout for the mind, body and spirit. www.nikkifitness.com Nik
kiFitness, Nicole Glor, is 34 year-old fitness expert on Fox and Friends, and the star of 7 fitness DVDs including new Hard Core Abs DVD, Fit Travel Workout DVD, Booty Camp, Red Carpet Runway Workout, Military Wife Workout, Baby Bootie Camp, and the Beach Bride Destination Wedding Workout (Amazon).
Nikki’s workouts have been featured in over 100 national media outlets. She is also an AFAA certified NYC personal trainer, group fitness instructor at Crunch in Manhattan, a 200 RYT YogaFit/Yoga Alliance trained yoga instructor, author of the upcoming book ＂Slimnastics＂, a fitness columnist for Mil
itary.com and a spokesperson for SilverSport antibacterial fitness products. Her ＂Slimnastics＂ workouts focus on multitasking toning and cardio intervals to cut workout time in half and boost metabolism. Get her newsletters, music playlists, video demos and DVDs at www.nikkifitness.com Search for ＂N
ikkiFitness＂ on Facebook and Twitter!
How to do push-up進入發燒排行的影片
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核心訓練對國小籃球選手專項體能與罰球準確率之影響
為了解決How to do push-up 的問題，作者張于豪 這樣論述：
摘要目的：本研究目的為探討核心訓練對國小籃球選手專項體能與罰球準確率之影響。方法：以臺中市某國小籃球隊24名學生為實驗參與者，平均年齡10.8±1.1歲、身高143.4±11.2公分、體重41.4±12.7公斤，分為控制組(N=12)與實驗組(N=12)，分別進行八週訓練。控制組進行籃球專項訓練，實驗組則另外實施核心訓練，每週兩次各30分鐘，主要訓練動作為登山式、波比跳、棒式動作變化、深蹲共四項。兩組在訓練前後進行10公尺衝刺、T字敏捷測驗、20公尺漸增強度折返跑與罰球測驗。數據以二因子混合設計變異數分析進行比較，顯著水準訂為α= .05。結果：統計分析結果顯示，實驗組與控制組有氧耐力與罰球
的表現變化，交互作用顯著(F=18.54, P=0.00；F=18.00, P=0.00)，但是速度與敏捷性表現變化，交互作用則未達顯著(F=3.7, P=0.06；F=1.99, P=0.17)。結論：核心訓練介入能提升籃球專項體能中的有氧耐力表現，以及提升罰球準確率。本研究結果可供基層籃球教練參考，將核心訓練加入球隊訓練處方中，以提升運動表現與避免運動傷害的發生。關鍵詞：核心穩定性、投籃準確率、兒童
The Grrl Genius Guide to Life: A 12-Step Program on How to Become a Grrl Genius, According to Me
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為了解決How to do push-up 的問題，作者Michon, Cathryn 這樣論述：
Do you have what it takes to be a Grrl Genius? Of course you do You are a smart, funny, beautiful Grrl Genius -- just because you say you are. In The Grrl Genius Guide to Life, stand-up comic and Grrl Genius Club founder Cathryn Michon explains why she is a genius and demonstrates how you can beco
me one, too, by following her easy twelve-step program.The first step in the program is the most important: Admit that you are a Grrl Genius. Acknowledge that you are beautiful, intelligent, and talented and that you are the only person in the world who can decide just how great you are. In subseque
nt steps, you will learn to embrace the domestic arts, love your Grrl Genius good looks, celebrate your sexuality, appreciate your Grrl Genius mother, and pass the Grrl Genius message on to others Filled with little-known facts about such unacknowledged Grrl Geniuses as Mozart's younger sister Nanne
rl and Einstein's wife Mileva, as well as hilarious, embarrassing stories from Michon's own life, The Grrl Genius Guide to Life is a must-read for Grrl Geniuses and Enlightened Males everywhere. Michon shares her most humiliating memories -- singing show tunes at her aunt's funeral, crying uncontrol
lably in an airplane bathroom and holding up the flight -- as well as her moments of triumph, like attending the birth of her niece (a future Grrl Genius) and getting liposuction that not a single human being noticed. This is an uproarious roller-coaster ride through the life of a self-declared Geni
us -- in which Michon writes about everything from doughnuts to divorce, from physics to push-up bras -- and a comic inspirational guide for those aspiring to Grrl Geniushood. Cathryn Michon is a genius -- just because she says she is. Read her book, and you will become one, too. As with any twelve-
step program, becoming a Grrl Genius takes work. All your life you have been telling yourself that your butt is too big, your ideas are too small, and your love for creme-filled doughnuts is inherently evil. With the help of The Grrl Genius Guide to Life, you will learn to recognize your own brilli
ance, shamelessly proclaim it to the rest of the world, and eat all the Krispy Kreme doughnuts you want. In case you need inspiration, Michon has included numerous Grrl Genius slogans and Little Pink Post-it Notes; in case you get hungry, she has included her recipe for the best chocolate chip cooki
es in the world. So go on -- take the first step. Read the book that is guaranteed to change your life forever (or at the very least to make you laugh yourself silly) -- and declare your Genius to yourself and the world
肩胛下肌損傷於肩夾擠症候群患者之影響:超音波影像與肩胛骨運動學研究
為了解決How to do push-up 的問題，作者陳登翔 這樣論述：
研究背景：喙突下夾擠相較於肩峰下夾擠而言，在臨床上較不普遍。根據文獻回顧，喙突下夾擠被認為是造成肩膀前側疼痛的可能原因之一。在進行肩夾擠症候群臨床測試時，肩胛下肌可能於喙突下被夾擠。因此，針對喙突下夾擠與肩峰下夾擠之鑑別診斷，有助於制定治療策略。此外，喙肱韌帶在解剖構造上附著於喙突外側，被認為於喙突下夾擠可能扮演者重要的角色。喙肱韌帶的形態學特性可能是造成肩峰下夾擠之因子，而其可能會影響喙肱距離以及肩胛骨運動學。研究目的：此研究的目的包括（1）使用超音波影像，探討肩夾擠症候群病患喙肱韌帶厚度與喙肱距離之相關性，（2）探討有無合併肩胛下肌損傷之肩夾擠症候群病患，於喙肱韌帶厚度與喙肱距離之差異，
（3）探討有無合併肩胛下肌損傷之肩夾擠症候群病患，於肩胛骨運動學與肌肉活化之差異。研究設計：本研究為橫斷式研究。研究對象：本研究招募40位肩夾擠症候群病患。依照臨床肩胛下肌測試的結果，進一步將病患分為合併肩胛下肌損傷（SSCL）與無肩胛下肌損傷（SIS）兩組。研究方法：受試者進行肩胛下肌、二頭肌隧道特殊測試以及超音波影像收集，並於手臂上抬時，使用運動追蹤與肌電圖，測量肩胛骨運動學與相關肌肉活化情形。測量參數包含：喙肱韌帶厚度，在不同肩膀旋轉姿勢下的喙肱距離，以及於手臂上抬時之肩胛骨運動學與相關肌肉活化程度。統計分析：使用SPSS 25.0進行統計分析，顯著水準設為p值小於0.05。分析喙肱韌帶
厚度與喙肱距離之相關性。使用獨立樣本t檢定分析超音波影像測量參數之組間差異。使用變異數分析比較兩組在手臂上抬時之肩胛骨運動學與相關肌肉活化之差異。結果：在SSCL組之患側中，呈現內轉肌力比少於80%，內轉姿勢下的喙肱距離（CHDIR：9.4mm，CHRIRFA：8.8mm）呈顯著減少，其喙肱韌帶厚度、肩胛下肌肌腱厚度與肩胛下肌於喙肱距離佔比皆呈顯著增加。在SIS組之患側中，喙肱韌帶與喙肱距離（CHDNR：r=0.455，CHDIR：r=0.483）呈中度正相關。兩組於肩胛骨運動學與相關肌肉活化皆無顯著差異。結論：喙肱韌帶增厚與喙肱距離增加之不一致變化機制可能為造成肩夾擠症候群病患肩胛下肌損傷的
因素。臨床上評估肩夾擠症候群病患之喙肱韌帶，喙肱距離與內轉肌力比可能為預防肩胛下肌後續損傷的方法。可能之治療策略建議包括減少肩胛下肌肌腱厚度與肌力訓練。兩組受試者於手臂上抬時之肩胛骨運動學與相關肌肉活化皆呈現相似結果。